Miscellaneous

I grew up a figure skater. *proof here/has sound*

Education

MS, Sport Psychology/Exercise Science

California University of Pennsylvania (CALU)

Course Highlights:

Essentials of Human Movement Science (Kinesiology)
Anatomy
Exercise Physiology
Nutrition for Peak Performance
Psychological Aspects of Sport Injury and Rehabilitation
Research in Sport Pychology

Presentations, Courses & Papers:

Opening & Operating a Fitness Facility, World Spinning & Sports Conference 2012
Food, Exercise and the Effect on Negative Affect (2015, paper)
Stress Reduction for Weight Loss: A Behavioral Guide (2015, paper)
Heart Rate Training, Boston Athletic Club 2010, MOVE Fitness 2011,2012 (class))
Weight Loss Management Program (by Spinning (R), 2012)

Certifications & Certificates

Certified Personal Trainer, National Academy of Sports Medicine (NASM)

Certified Personal Trainer, American Council on Exercise (ACE)

Certified Nutrition Coach, Precision Nutrition (PN)

Level 1 Coach, CrossFit

Kettlebell Certificate, Art of Strength (AOS)

Zumba Basics 1 & 2, Zumbatomic Instructor, Zumba

Spinning Instructor, Mad Dogg Athletics

Indoor Cycling Instructor, Schwinn

Group Kick Instructor, Body Training Systems (Group Fight)

Group Groove Instructor, Body Training Systems(Group Groove)

Cycling

I'm a cyclist. In the summer of 2016 I rode 3 centuries (every other weekend). I broke my elbow during a century ride in 2013. I still have a plate in my elbow.

Races

runDisney

Rock & Roll

BAA

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